Getting a good night's sleep should be a health goal of 2004

Research indicates sleep is essential for mental and physical performance. Emotional and physiological health depend on good rest as well.. Sleep deprivation can put a person at risk for chronic illness, reduced immune function, cardiovascular disease, impaired cognition and cause accidents.. Cool bedroom temperatures are the most conducive to a good nights sleep.. A namebrand comforter called "Outlast" keeps track of an individual's body temperature and uses thermocules to absorb, store and release heat energy.. Natural herbal teas are beneficial. Several flavors are suggested. Sipped an hour before bed the tea serves as a sleep aid.